A Kirk Michael athlete has taken home her first ever first place trophy in a major fitness competition.
Erin Bonett, aged 28, showed off her strength and stamina to win the women’s section of CrossFit contest the Celtic Games in Belfast.
Erin was specially invited to take part in the games after she took part in The Open, the first qualifying stage for the worldwide CrossFit Games, and was one of the top women from the Celtic regions.
CrossFit combines a wide variety of movements including weightlifting, bodyweight movements and cardio exercises. It is a varied strength and conditioning programme, delivered at high intensity.
The 28-year-old, who along with her husband Dan run the CrossFit IOM gym in Kirby Farm Industrial Estate, Braddan, said she has taken part in around seven or eight CrossFit competitions but this is the first contest where she has won first place as an individual.
‘In the final there was maybe 12 girls,’ Erin said. ‘We had four different workouts to do so the first was three rounds of 50 skipping double unders, then 24 alternate kettlebell snatches and 10 back squats with 55kg.’
From the four workouts Erin achieved three first places and one third place, and finished the competition with a total of six points.
She took home a trophy and also £350 for her first place win.
The Celtic Games, which was held at the Titanic Exhibition Centre in Belfast, saw more than 200 competitors battle it out to take home a trophy. It was made up by 40 invited athletes, along with 60 same sex teams of three.
In the past Erin has competed in various competitions as an individual and as part of a team which have included the Battle of London, Wild West Fitness, Bodypower Games and the Battle of Britain Throwdown.
Erin said her main goal now is to train so she can make it to the worldwide CrossFit Games: ‘I’m going to take the rest of the year to concentrate on getting to regionals of the CrossFit Games in May.’
Talking about CrossFit and the training they do at the gym, which opened in 2012, she said: ‘It’s good to see your progress in different things and you’re always getting further and getting stronger. We don’t necessarily focus on body image, we focus on fitness progression.
‘I think people like it because everybody starts with different goals but as they progress their goals change and they want to try something else.’
The Celtic Games was part of health and fitness exhibition Irish MusclePower 2016, which hosted other events such as the World’s Strongest Man competition for athletes under 105kgs, powerlifting and strength contests, and health, fitness and sport seminars.