Smokers in the island are being encouraged to take advantage of new appointment-only clinics to help them stop smoking during this year’s ‘Stoptober’ campaign.
The island’s Quit4You Stop Smoking Service has made changes to its service, to coincide with the campaign, to provide weekly appointment only clinics in Peel, Ramsey and Port Erin.
Clinics in Douglas will remain as drop-in sessions open every Tuesday from 12.30pm-1.30pm and 5.30pm-6.30pm.
The annual Stoptober campaign encourages smokers to stop smoking for 28 days from October 1. Research shows that if people can stop smoking for 28 days, they are five times more likely to stop for good.
Health Minister Howard Quayle MHK said he wanted to encourage people to take on the challenge and find out what help and support was available to them.
‘Quitting smoking is still the single best thing people can do for their health. The island’s free Quit4You Stop Smoking Service, along with encouragement from family, friends, employers and work collegues, can help motivate people to stop for the whole of October and beyond,’ he said.
During Stoptober, Quit4You is offering free Quit Kits which include a beat the cravings booklet, success tracker and details about how to access local services.
Health psychologist Anita Imberger said the Quit4You service could provide vouchers for free nicotine replacement therapy to help smokers quit.
‘Quitting smoking isn’t easy on your own, so Stoptober is an opportunity to get lots of support every day throughout October,’ she said. ‘It’s a great way of breaking down the quitting process and making it more manageable. Just 28 days can change your life.’
All Stoptober support materials are free.
To sign up for this year’s ‘Stoptober’ visit www.smokefree.nhs.co.uk. For more information, to book an appointment or to receive a free Quit Kit, visit www.Quit4You.gov.im, call 642402 or email tobacco@gov.im