Manx Sport and Recreation picked up a finalist award in the Public Sector Achievement category at last year’s Isle of Man Newspapers’ Awards for Excellence for bringing physical activity – with all its health-giving benefits – into the lives of people who never exercise.
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We all know that physical activity is good for us.
Its long list of benefits includes improving mental wellbeing, alleviating stress, reducing cardiovascular disease, helping to prevent osteoporosis and reducing the risk of developing Type II diabetes.
But, for some people who are already experiencing problems with their mental or physical health, the idea of starting an exercise programme seems almost an impossibility.
Two innovative programmes aiming to help people in this situation – Physical Activity on Referral for adults and Fit 4 the Future for children – which are delivered by Department of Education’s Manx Sport and Recreation and in partnership with funding from Department of Health and Social Care (public health), impressed the judges at last year’s Awards for Excellence.
Senior sports development officer Gianni Epifani explained: ‘The Physical Activity on Referral Scheme has been running since 2012.
‘Since then more than 1,200 people have been referred to the scheme and at least a quarter of these have made permanent lifestyle changes, which have had a huge positive effect on their lives.
‘This might be requiring reduced medication; it might mean that a lot of them won’t have operations like tummy tucks and knee replacements, and for some it will mean being able to go back to work. So essentially the scheme could offer savings to government, a bit of investment now can have a bigger impact on cost savings in the future.
‘The aim is increased physical activity and we probably try to stay away from the use of the term “sport” as that could be a barrier to some people. Essentially we’re looking for a lifestyle change.’
The key to the success of the scheme has been the work of the full time co-ordinator, Hannah May, who says her aim is to inspire people to make physical activity a part of their lives and to remove as many barriers as possible that might prevent this.
‘Everybody is referred for different reasons, whether it’s mental health reasons, physical problems, or weight management,’ she said. ‘I contact everybody at first, arrange an appointment, and have a sit down chat with them to work out what programme will be best for them and match them up with an activity.’
Hannah also takes them along to let them see the activity – ‘because that’s the worst part, isn’t it – turning up at the gym and feeling apprehensive?’
The programme aims to support those who have decided to take a positive step towards a healthier lifestyle by becoming more active though a chosen activity which might be Walk and Talk, swimming, the NSC gym, chair-based exercises, or an activity morning with the opportunity to have a go at badminton, squash and table tennis in a friendly and informal environment. Hannah will stay in touch to see how they are getting on, checking their progress at six weeks into the programme. If their chosen activity isn’t suiting them, it can be changed at any stage.
They are assessed at the end of the 12-week programme to see the progress they have made and discuss future lifestyle changes. The results of over 100 questionnaires completed at this stage are impressive: 52 per cent reported improved muscular strength and endurance; 50 per cent had maintained or lost weight; 31 per cent reduced stress levels, 49 per cent reported improved well -being.
A 45-year-old man who completed the programme found by increasing his activity levels; his stamina, mobility and muscular strength and endurance improved, which led to an improvement in his overall well-being and the loss of over seven stone.
Another participant said: ‘Generated an appetite for physical activity. I intend to continue swimming. I am now able to tackle jobs (mowing the lawn, painting etc.) which I was previously unable to do.’
The Fit 4 the Future (F4F) scheme works in a similar way for children and young people though the range of activities on offer differs, as co-ordinator Danielle Bell explains:
‘We offer fun and friendly sessions that focus on increasing physical activity levels; weight management and fundamental movement skills. There is a strong social element to the programme which helps the participants improve their self esteem in a safe environment.’
Accessibility has improved through the introduction of regional sessions. And, because the programme is aiming to encourage the participants to make lifestyle changes, Danielle says they try to include practical advice on nutrition and other preventative measures.
Taking control of weight management can be very beneficial for an individual. Out of those children and young people referred for weight management 53.8 percent had lost weight and reduced their BMI.
You can find out more about both the schemes by contacting Manx Sport and Recreation on 688558.
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