Thursday, September 18
• Free female football fitness sessions, NSC sports hall, Douglas, 7am-8am, also noon-1pm. Michael.baker@isleofmanfa.com
• Thighs, bums and tums, Laxey Working Men’s Institute, 9.30am. Also Tuesday, call 335635.
• Wheelie Active Parents (mums and buggies) 9.30am – 11am, Villa Marina reception, £2.
• Pilates 2pm, 5.30pm and 7pm beginners to intermediate, 38 Woodbourne Square, Douglas. Call 491449.
• Chair-based exercise sessions, Onchan Youth and Community Centre, 1.30pm. Also Friday, Port Erin Methodist Church hall, 2pm; Monday, Ramsey town hall, 10.30am; Tuesday, Castletown Sandfield residents’ lounge, 2pm; Wednesday, Westlands’ residents’ lounge, Peel, 10.30am. Call 642668.
• Tai Chi Chuan, Lezayre parish hall, 2pm. Call 813222.
• Manx Fencing Club, Ashley Hill School, Onchan, 4pm. Also seniors at Ballakermeen High School, Douglas, 5pm; Tuesday, Arbory village hall, beginners at 4pm and Grade 1+ 5pm; Wednesday, Ramsey Grammar School, juniors at 5pm and seniors at 6pm, also at Ebenezer Hall, Kirk Michael, juniors at 6.30pm and adults at 7.30pm.
• Southern Gymnastics Club, Ballasalla School, 4pm. Also Tuesday, Castle Rushen High School, 5pm. Call 473741.
• Men on mats - core strength/Pilates class, 6pm-7pm, £8. Jillian’s Unique Fitness Solutions, 48 Loch Promenade, Douglas. Call 376574.
• Anti-gravity yoga at Savina’s Secret Studio, Glen Falcon Road, Douglas. 6.30pm. Call 203502.
• Cardiotone, Laxey Working Men’s Institute, 7pm-8pm. Also Monday 7pm-8pm. Call 452729/863602.
• Peel Badminton Club, Corrin Hall, Peel, 7pm.
• Aquafit, Western Swimming Pool, Peel, 7pm. Also Tuesday, 1.15pm.
• Aerobics and body toning, bring your own mat, Philip Christian Centre, Peel, 7pm. Also Monday, Park View hall, Kirk Michael. Call 455924.
• Yoga, Cooil Methodist hall, 7.15pm. Call 494489.
• Zumba, The Dance Factory, Onchan Park, 7.30pm. Call 425270. Also Tuesday.
Friday, September 19
• Pilates at The Pilates Studio, Viking Longhouse, Middle Wharf, Peel, at 9.30am and The Studio, Falcon Road, Douglas, at 1pm; Monday, The Pilates Studio, Viking Longhouse, Middle Wharf, Peel, at 9.30am and Colby Methodist hall at 6pm; Wednesday, The Pilates Studio, Viking Longhouse, Middle Wharf, Peel, at 5.15pm and 6.30pm. Thursday, The Pilates Studio, Viking Longhouse, Middle Wharf, Peel, at 10am (chair-based Pilates for older, frailer adults) and beginners’ Pilates, 6.15pm. Saturday, 10am, The Pilates Studio, Peel. Equipment provided. Ring Lizzy Main on 427401 or visit www.pilates-isle-of-man.co.uk
• Zumba classes advanced, 10.30am. Also Tuesday Zumba intermediate, 8.30am, and Zumba for beginners, Tuesday and Friday, 9.45am at Zumba Isle of Man, Silvercraigs Hotel. Call 677776 or visit www.zumbaisleofman.com
• Tai chi chuan, Murray’s Road School, Douglas, 7.30pm. Call 612305.
• Indoor bowls, Legion Hall, Port St Mary, 7.30pm. No experience necessary.
Saturday, September 20
• Pregnancy yoga, All Saints’ hall, Douglas, 10am. Call 461461.
• Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.
• Yoga, Arbory parish hall, 10.30am. Call 494489.
Sunday, September 21
• Reikido, The Royal British Legion, Port Erin, 11am-12.30pm. Also Monday 8pm-9pm. Call Nick on 398955.
• Bowling club night, Port Erin Bowling Club, Breagle Glen, 4pm-6pm.
Monday, September 22
• Women’s activity morning, NSC, Douglas, 9.30am. Call 688556.
• Begin to Run , Douglas seafront, meet Jubilee Kiosk, noon – 1pm, cost £2, call Trevor Christian for more details on 688576.
• Disability swimming sessions, NSC, Douglas, 3pm-4pm, £1.55. Also Tuesday, 6pm-7pm.
• Aquafit, NSC, Douglas, 1.30pm. Also Tuesday at noon and Wednesday at 6pm.
• Cardiotone, Laxey Working Men’s Institute, 7pm. Also Thursday. Call 452729.
• Women’s self-defence classes, British Legion hall, Port Erin, 7.30pm.
• Kirk Michael Badminton Club, Park View hall, 8pm. Call 878536.
Tuesday, September 23
• Fit2Go walking sessions, car park, Station Road, St John’s, 9am. For women looking to improve their fitness. £3.
• Pilates at 9.15am, 38 Woodbourne Square, Douglas. Pilates at 6.15pm Trinity Church, Ramsey. Also, balance and Pilates 1.30pm, Cooyrt Balleigh, Ramsey. No floor exercise. Call 491449.
• Pilates, the hall at Church on The Rock, Ramsey, 6.15pm. Call 491449.
• Tai Chi Chuan, Lezayre parish community hall, 7pm.
• Badminton club, Arbory School, Ballabeg, 8pm. Call Liz on 466370.
• Early Morning Boot Camp, 6.15am-7am. Also Wednesday and Friday. Evening Boot Camp, 6pm-6.45pm, Tuesday and Thursday, and 9am-9.45am Saturday. Also kettlebell classes, Wednesday, 6pm-7pm, Saturday, 8am-8.45am, Marown Millennium hall. Call 465335.
Wednesday, September 24
• Gentle yoga, women’s class, Gena’s Dance Academy, Peel, 9.30am. Call 456782.
• Balance and Pilates, 10.30am, Manx Legion Club, Douglas. (No floor exercise). Call 491449.
• Gentle body toning, NSC, Douglas, 11am. Call 688588.
• Chair-based exercises/stretches, NSC, Douglas, noon.