Thursday, June 19
• Free female football fitness sessions, NSC sports hall, Douglas, 7am-8am, also noon-1pm. Michael.baker@isleofmanfa.com
•Thighs, Bums and Tums, Laxey Working Men’s Institute, 9.30am. Also Tuesday, call 335635.
• Wheelie Active Parents (mums and buggies) 9.30am-11am, Villa Marina reception, £2. Also Walk and Talk, Peel promenade, outside Harbour Lights Cafe, 9.45am-11.30am, £1.50. Friday, Walk and Talk, NSC, Douglas, 9.30am-11.30am; also Mondays’, Poulsom Park, Castletown, 9.45am-11.30am, £1.50. Racquet Sports and Boccia, 12.15pm-1pm NSC, £1.75, Walk and Talk, 5.30pm-7pm, NSC, £1.50. Tuesdays, Walk and Talk, NSC, 9.30am-11.30am, £1.50. Walk and Talk, Ramsey Mooragh Park, (meet Rugby Club), £1.50, 9.30am-11.30am. Call Gianni 688556.
• Pilates, 9.30am and 10.45am, hot yoga 6pm and 7.30pm. Friday: kettlebells 7am and 1.10pm, get yoga fit 10am, hot yoga 6.30pm. Saturday: hot yoga, 10am and 11.30am. Sunday: hot yoga 10am and 11.30am. Monday: kettlebells 7am and 1.10pm, get yoga fit 10am, warm Pilates 5pm, hot yoga for beginners 6.30pm. Tuesday: 7am hot yoga, 5.30pm Pilates. Wednesday: kettlebells 7am and 1.10pm, get yoga fit 10am, hardcore 6 pack ABS 5.45pm, Pilates 6.30pm at The Gym, Ramsey. Call 812100.
• Pilates 2pm, 5.30pm and 7pm beginners to intermediate, 38 Woodbourne Square, Douglas. Call 491449.
• Tai Chi Chuan, Lezayre parish hall, 2pm. Call 813222.
• Iyengar inspired yoga classes, Children’s Yoga, 3.45pm-4.45pm. Monday, hatha yoga, 9.15am-10.45am mixed ability for over 60s; 11am-12.30pm, hatha yoga. Wednesday, mixed ability, 7pm-8.30pm. All at Laxey Football Club. Call Jane on 863130 or janepycroft@manx.net
• Manx Fencing Club, Ashley Hill School, Onchan, 4pm. Also seniors at Ballakermeen High School, Douglas, 5pm; Tuesday, Arbory village hall, beginners at 4pm and Grade 1+ 5pm; Wednesday, Ramsey Grammar School, juniors at 5pm and seniors at 6pm, also at Ebenezer Hall, Kirk Michael, juniors at 6.30pm and adults at 7.30pm.
• Southern Gymnastics Club, Ballasalla School, 4pm. Also Tuesday, Castle Rushen High School, 5pm. Call 473741.
• Northern Gymnastics Club, Ramsey Grammar School, 5pm.
• Men on Mats – core strength/Pilates class, 6pm-7pm. £8. Jillian’s Unique Fitness Solutions, 48 Loch Promenade, Douglas. Call 376574.
• Anti-gravity yoga at Savina’s Secret Studio, Glen Falcon Road, Douglas. 6.30pm. Call 203502.
• Zumba, Carrefour Health Club, Douglas, 6.30pm. Also Monday, 8pm; Wednesday, 9.45am.
• Peel Badminton Club, Corrin Hall, Peel, 7pm.
• Aquafit, Western Swimming Pool, Peel, 7pm. Also Tuesday, 1.15pm.
• Fencing for all ages. Ashley Hill School, 7.30pm. Also Monday, Andreas parish hall, 4.30pm; Tuesday, Arbory parish hall, 4pm and Ebenezer Hall, Kirk Michael, 6.30pm; Wednesday, Scoill Ree Gorree sports hall, Ramsey, 5pm. Call 880863.
• Pole fitness class at Savina’s Secret Studio, Glen Falcon Road, Douglas, 7.45pm. Call 203502.
• Zumba, The Dance Factory, Onchan Park, 7.30pm. Call 425270. Also Tuesday.
Friday, June 20
• Pilates at The Pilates Studio, Viking Longhouse, Middle Wharf, Peel, at 9.30am and The Studio, Falcon Road, Douglas, at 1pm; Saturday, 10am; Monday, The Pilates Studio, Viking Longhouse, Middle Wharf, Peel, at 9.30am and Colby Methodist hall at 6pm; Wednesday, The Pilates Studio, Viking Longhouse, Middle Wharf, Peel, at 5.15pm and 6.30pm. Thursday, The Pilates Studio, Viking Longhouse, Middle Wharf, Peel, at 10am (chair-based Pilates for older, frailer adults) and beginners’ Pilates, 6.15pm. Equipment provided. Ring Lizzy Main on 427401 or www.pilates-isle-of-man.co.uk
• Zumba classes advanced, 10.30am. Also Tuesday Zumba intermediate, 8.30am, and Zumba for beginners, Tuesday and Friday, 9.45am at Zumba Isle of Man, Silvercraigs Hotel. Call 677776 or visit www.zumbaisleofman.com
• Acrobatics, The Dance Factory, Onchan Park, 4.30pm.
• Manx ABC Boxing, Palace Terrace, Douglas. Juniors, 6pm. Seniors (age 16+), 7pm. Beginners welcome. Also Monday and Wednesday.
• Yoga, Morton Hall, Onchan, 6.30pm. Call 494489.
• Tai chi chuan, Murray’s Road School, Douglas, 7.30pm. Call 612305.
• Indoor bowls, Legion Hall, Port St Mary, 7.30pm. No experience necessary.
Saturday, June 21
• Pregnancy yoga, All Saints’ hall, Douglas, 10am. Call 461461.
• Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.
• Yoga, Arbory parish hall, 10.30am. Call 494489.
• Fun and fitness, NSC, Douglas, 11am-noon. Call 688588.
• St Mary’s football club mixed under 11s training, Pulrose football fields, 10.30am. Call 405859.
• Tae Kwondo beginners, Pinewood Complex, Pulrose, 10.45am. Also 6-7yrs, Wednesdays at 5.30pm and Mondays and Wednesdays, 8-13yrs at 6pm, all ages at 7.15pm. Text 432152.
Sunday, June 22
• Reikido, The Royal British Legion, Port Erin, 11am-12.30pm. Also Monday 8pm-9pm. Call Nick on 398955.
• Bowling club night, Port Erin Bowling Club, Breagle Glen, 4pm-6pm.
Monday, June 24
• Women’s activity morning, NSC, Douglas, 9.30am. Call 688556.
• Beginners yoga, 10am, karma, 2nd Floor, 8 Victoria Street, Douglas. Also at 10am (over 60s half price, £5).
• Begin to Run ( running club for all abilities), Douglas seafront, meet Jubilee Kiosk, noon-1pm, cost £2, call Trevor Christian for more details on 688576.
• Stretch ‘n’ Flex exercise, NSC, Douglas, noon. Call 688588.
• Disability swimming sessions, NSC, Douglas, 3pm-4pm, £1.55. Also Tuesday, 6pm-7pm.
• Aquafit, NSC, Douglas, 1.30pm. Also Tuesday at noon and Wednesday at 6pm. Plus Deepwater Aquafit on Monday at 7.15pm, and Thursday Deepwater at 6pm. Call 688556.
• Circuit training, NSC, Douglas, 6pm. Also Wednesday at 6pm. Call 688588.
• Kirk Michael Badminton Club, Park View hall, 8pm. Call 878536.
Tuesday, June 25
• Fit2Go walking sessions, car park, Station Road, St John’s, 9am. For women looking to improve their fitness. £3.
• Pilates at 9.15am, 38 Woodbourne Square, Douglas; 6.15pm Trinity Church, Ramsey; 1.30pm balance and Pilates, Cooyrt Balleigh, Ramsey. No floor exercise. Call 491449.
• Pilates, the hall at Church on The Rock, Ramsey, 6.15pm. Call 491449.
• Zumba, Fiesta Havana, Douglas, 7pm. Email sjh@manx.net
• Tai Chi Chuan, Lezayre parish community hall, 7pm.
• IoM Karate Federation, Murray’s Road School, juniors 7pm, seniors 7.30pm. Call 612305.