A programme designed to help people ‘feel fabulous’ in four weeks is due to start this month.
Pam Ashcroft is running the programme Feel Fabulous in Four Weeks, which she says is open to a group of 10 committed women who want to ‘look and feel amazing, get their head straight, feel calm, get back in control, tap away resistance, regain your sparkle, energise the body and rebalance diet’.
Pam is a trainer of and practitioner in Emotional Freedom Techniques (EFT), a Hypnotherapist and Practitioner of Neuro Linguistic Programming (NLP), who has run the programme before.
She says: ‘People are reporting that their skin looks better, they feel “cleaner” inside, have considerable reduction in pain or discomfort and are getting their bodies moving in ways that they don’t usually move.
‘The programme worked wonders for the way they feel physically, but most important of all it was getting their head straight that helped the most.’
The programme runs over a four week period, meeting on a Tuesday evening from 7pm - 9pm, in Douglas, starting on Tuesday, February 25, at the Foot Health Clinic, Lake Road, Douglas.
There will be information, talks, techniques and some treats to try.
Each week there will be tasks to complete before the next session.
It costs £20 per session (£20 deposit and £80 on week one).
‘Most importantly,’ added Pam, ‘there will be support and feedback and plenty of opportunity to ask questions and discuss options.
‘The course provides every opportunity to get rid of negative self-talk, rebalance diet, energise the body and tap away resistance.
‘By better understanding such simple things as beliefs and gratitude we’ll be sure to help you rediscover your inner and outer sparkle.’
Anyone interested can call Pam on 467706 or email pam@pamashcroft.com