Friday, January 27
• Pilates, St John’s Methodist Church Hall, 9.30am. Contact Liz 427401. Also Wednesday 6.15pm,Thursday, 6.15pm and Friday 9.30am.
• Walk and talk, NSC, Douglas, 10am. Also Monday, Pulsom Park, Castletown, 10.30am and Noble’s Park, Douglas, 5.30pm; Tuesday, NSC, Douglas, 10am; Wednesday, Ramsey Rugby Club, 10am; Thursday, Harbour Lights Cafe, Peel, 10am. Call 688592.
Walk and talk, Earroo Nane House, 1 Snaefell View, Threshold Estate, Jurby, 10am.
• Chair-based exercise sessions, Port Erin Methodist Church hall, 2pm; Monday, Ramsey Town Hall, 10.30am; Tuesday, Castletown Sandfield residents lounge, 2pm; Wednesday, Westland’s Residents Lounge, Peel, 10.30am; Thursday, Onchan Youth and Community Centre, 1.30pm. Call 642668.
Manx ABC Boxing, Palace Terrace, Douglas. Juniors, 6pm. Seniors (age 16+), 7pm. Beginners welcome. Also Monday and Wednesday.- 14/10/11
• Tai chi chuan, Murrays Road School, 7.30pm. Call 612305.
Indoor bowls, Legion Hall, Port St Mary, 7.30pm. No experience necessary.
• Yoga, Morton Hall, Onchan, 6.30pm. Call 494489.
Saturday, January 28
• Pregnancy yoga, All Saints Hall, Douglas, 10am. Call 461461.
• Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.
• Yoga, Arbory Parish Hall, 10.30am. Call 494489.
• St Mary’s AFC mixed under 11s training, Pulrose Football Fields, 10.30am. Call 405859.
• Tae Kwondo beginners, Pinewood Complex, Pulrose, 10.45am. Also 6-7yrs, Wednesdays at 5.30pm and Monday and Wednesday, 8-13yrs at 6pm, all ages at 7.15pm. Text 432152.
• Gentle Circuits, NSC, Douglas, 11am. Also Thursday. Call 688588.
• Gymnastics and dance, St Ninians School, Douglas, 2pm. Also Wednesday, Call 254499.
Monday, January 30
• Ladies’ activity morning, NSC, Douglas, 9.30am. Call 688556.
• Pilates, St John’s Methodist Church Hall, 9.30am Call 427401.
• Aquafit, NSC, Douglas, midday. Also Tuesday ay midday and Wednesday at 6pm. Call 688556.
• Arthritis exercise, NSC, Douglas, 1pm. Call 688588.
• Fencing for ages 7 and up, Andreas Parish Hall, 4.30pm. Also Tuesday, Arbory Parish Hall, 4pm and Ebenezer Hall, Kirk Michael, 6.30pm; Wednesdays, Scoill Ree Gorree Sports Hall, Ramsey, 5pm; Thursdays, Onchan Community Hall, 7.30pm. Call 880863.
• Circuit Training, NSC, Douglas, 6pm. Also Wednesday at 7pm. Call 688588.
• Beginners Pilates, Rushen Primary School, Port Erin, 6.15pm. Also Improvers at 7.30pm; Beginners also Wednesday at Victoria Road Primary School, Castletown, 7.30pm. Call 491963.
• Zumba, NSC, Douglas, 6pm. Call 688588.
• Exercise Boot Camp, Corrin Hall, Peel, 6.15pm. Also Wednesday, Philip Christian Centre, Peel, 6pm; Thursday, Glen Vine Church Hall, 9.15am.
• Zumba Fitness, Morton Hall, Castletown, 3.30pm. Also Tuesday, Glen Helen Inn, 7pm; Wednesday, Corrin Hall, Peel, 6.30pm; Thursday, Jurby Parish Hall, 6.30pm. Call 230369.
• Cardiotone, Laxey Working Men’s Institute, 7pm. Also Thursday. Call 452729.
• Aerobics and body toning, bring your own mat, Park View Hall, Kirk Michael, 7pm. Also Thursday, Philip Christian Centre, Peel, 7pm. Call 455924.
• Deep Water Aquafit, NSC, Douglas, 7.15pm. Call 688588.
• Women’s self-defence classes, British Legion Hall, Port Erin, 7.30pm.
• Zumba Toning, Morton Hall, Castletown, 7.40pm. Also Wednesday, Corrin Hall, Peel; Thursday, Jurby Parish Hall. Call 230369.
• Kirk Michael Badminton Club, Park View Hall, Kirk Michael, 8pm. Call 878536.
• Zumba, Carrefour Health Club, Douglas, 8pm. Aso Wednesday at 9.45am; Thursday at 6.30pm.
Tuesday, January 31
• Fit2Go walking sessions, Car Park, Station Road, St John’s, 9am. For ladies looking to improve their fitness. Cost £3 per session.
• Thighs, Bums and Tums, Laxey Working Men’s Institute, 9.30am. Also Thursday. Call 335635.
• Aquafit, Western Swimming Pool, Peel, 1.15pm. Also Thursday, 7pm.
• Southern Gymnastics Club, Castle Rushen High School, from 5pm. Also Thursday, Ballasalla School, from 4pm. Call 473741.
• Pilates for Horse Riders, Ballaugh, 5.15pm and 6.30pm, Call 465115.
• Pilates, St Paul’s Hall, Ramsey, 6.15pm. Call 491449.
• Zumba, Fiesta Havana, Douglas, 7pm. Email sjh@manx.net
• Tai Chi Chuan, Lezayre Parish Community Hall, 7pm.
• Badminton club, Arbory School, Ballabeg, 8pm. Call Liz on 832904.
• Zumba, The Dance Factory, Onchan Park, 7.30pm. Call 425270. Also Thursday.
• Qigong, Community Hall, Clenagh Road, Sulby, 7pm. £5 per session, Call 878607.
• Body Toning, NSC, Douglas, 7pm. Also Wednesday at 11am. Call 688588.
• IOM Karate Federation, Murrays Road School, Juniors 7pm, Seniors, 7.30pm. Call 612305.
• Arbory Badminton Club, Arbory School Hall, 8pm. Call 832094.
Wednesday, February 1
• Gentle yoga, ladies class, Gena’s Dance Academy, Peel, 9.30am. Call 456782.
• Pilates, NSC, Douglas, 12.10pm. Call 688588.
• Pilates, Braddan Church Hall, 5.30pm and 6.45pm. Call Suzanne 465115.
• Thompson Travel Netball Club junior training, Braddan School, 6pm. For ages 10-14.
• Yoga (Iyengar inspired) Every Wednesday 6 pm to 7.30 pm At Studio 2, The Gym, Mooragh Promenade, Ramsey. All abilities welcome Please call 452015.
• Valkyrs Hockey Club training, QEII Astro pitch, Peel. Juniors (8 and up), 6pm; Seniors (13 and up), 7.30pm. Call 801802 or cathkilley@manx.net
• Bowling club night, Port Erin Bowling Club, Breagle Glen, 6.30pm.
• Beginners yoga, St Ninian’s Dance Studio, Douglas, 6.30pm.
Thursday, February 2
• Fitness league exercise class, Ballafesson Church hall, Port Erin, 10.30am. Call 832759.
• Tai Chi Chuan, Lezayre Parish Hall, 2pm. Call 813222.
• Northern Gymnastics Club, Ramsey Grammar School, 5pm.
• Braaid Fencing Club, Foxdale School, 5.45pm. Call 801832.
• Aqua Zumba, NSC, Douglas, 6pm. Call 688588.
• Western Athletics Club, QEII High School, 6.30pm.
• Peel Badminton Club, Corrin Hall, Peel, 7pm.
• Yoga, Cooil Methodist Hall, 7.15pm. Call 494489.