Thursday, December 6
• Pilates 9.30-10.30 and 10.45-11.45. Belly Fit 17.30-18.30 and 19-20.30 Beginner Vinyasa. Also Friday 9.30-11 Ashtanga Half Primary Series Yoga. 12.30-14.00 Hatha Traditional Yoga; 18.00-19.30 Advanced Vinyasa Yoga. Monday 7-7.45 Kettlebells. 11.00-12.30 Vinyasa Yoga, 13.10-13.50 Kettlebells, 17.00-18.00 Pilates. 18.00-19.30 Vinyasa Yoga. Tuesday 9.30-10.30 Bellyfit. 11.00-12.30 Meditation and Relaxation. Tuesday 17.30-18.30 Pilates. 19.00-20.30. All levels Kundalini Yoga. Wednesday 7.00-7.45 Kettlebells. 13.10-13.50 Kettles. All at The Gym, Ramsey.
• Yoga, Cooil Methodist Hall, 7.15pm. Call 494489.
• Fencing for all ages. Ashley Hill School, 7.30pm. Also Monday, Andreas Parish Hall, 4.30pm; Tuesday, Arbory Parish Hall, 4pm and Ebenezer Hall, Kirk Michael, 6.30pm; Wednesdays, Scoill Ree Gorree Sports Hall, Ramsey, 5pm. Call 880863.
• Zumba, The Dance Factory, Onchan Park, 7.30pm. Call 425270. Also Tuesday.
Friday, November 7
• Zumba Classes, Friday at, Silvercraigs Hotel, Queens promenade, 9.45am and 10.25am. Creche facility. Zumba Masterclass for beginners, Zumba Gold and Zumba Fitness Classes for ladies and mums and tots. Also Tuesday.
• Yoga, Morton Hall, Onchan, 6.30pm. Call 494489.
• Tai chi chuan, Murray’s Road School, 7.30pm. Call 612305.
• Indoor bowls, Legion Hall, Port St Mary, 7.30pm. No experience necessary.
Saturday, December 8
• Pregnancy yoga, All Saint’s Hall, Douglas, 10am. Call 461461.
• Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.
• Yoga, Arbory Parish Hall, 10.30am. Call 494489.
• St Mary’s AFC mixed under 11s training, Pulrose Football Fields, 10.30am. Call 405859.
• Tae Kwondo beginners, Pinewood Complex, Pulrose, 10.45am. Also 6-7yrs, Wednesdays at 5.30pm and Monday and Wednesday, 8-13yrs at 6pm, all ages at 7.15pm. Text 432152.
• Gymnastics and dance, St Ninian’s School, Douglas, 2pm. Also Wednesday. Call 254499.
Sunday, December 9
• Yoga and Nutrition. Karma Yoga Studio, Douglas. 6-7.30pm.
Monday, December 10
• Ladies’ activity morning, NSC, Douglas, 9.30am. Call 688556.
• Cardiotone, Laxey Working Men’s Institute, 7pm. Also Thursday. Call 452729.
• Deep Water Aquafit, NSC, Douglas, 7.15pm. Call 688588.
• Women’s self-defence classes, British Legion Hall, Port Erin, 7.30pm.
• Kirk Michael Badminton Club, Park View Hall, Kirk Michael, 8pm. Call 878536.
Tuesday, December 11
• Fit2Go walking sessions, Car Park, Station Road, St John’s, 9am. For ladies looking to improve their fitness. £3.
• Pilates, The Hall at Church on The Rock, Ramsey, 6.15pm. Call 491449.
• Zumba Toning, Jurby Parish Hall, 7.40pm. Also Monday, Morton Hall, Castletown; Wednesday, Corrin Hall, Peel. Call 230369.
• Early Morning Boot Camp 6.15am-7am. Also Wednesday and Friday. Evening Boot Camp, 6pm-6.45pm. Tuesday and Thursday, 9am-9.45am, Saturday. Also Kettlebell Classes Wedesday, 6pm-7pm. Saturday, 8am-8.45am. Marown Millennium Hall. Call 465335 or email totalwellbeing@manx.net
Wednesday, December 12
• Gentle yoga, ladies class, Gena’s Dance Academy, Peel, 9.30am. Call 456782.
• Pilates, NSC, Douglas, 12.10pm. Call 688588.
• Valkyrs Hockey Club training, QEII Astro pitch, Peel. Juniors (8+), 6pm; Seniors (13 and up), 7.30pm. Call 801802 or email cathkilley@manx.net
• Lyengar inspired yoga, Wednesday, 6pm till 7.30pm, Brightlife, Andreas. Contact Kel on 452015 or kelandsi@manx.net
• Bowling club night, Port Erin Bowling Club, Breagle Glen, 6.30pm.