Thursday, November 29
• Southern Gymnastics Club, Ballasalla School, 4pm. Also Tuesday, Castle Rushen High School, 5pm. Call 473741.
• Northern Gymnastics Club, Ramsey Grammar School, 5pm.
• Aqua Zumba, NSC, Douglas, 6pm. Call 688588.
• Pilates, St John’s Methodist Church Hall, 6.15pm. Also Friday and Monday, 9.30am; Wednesday, 6.15pm; Monday, 6.15pm, Colby Methodist Hall. Call 427401.
• Western Athletics Club, QEII High School, 6.30pm.
• Zumba, Carrefour Health Club, Douglas, 6.30pm. Also Monday, 8pm; Wednesday, 9.45am.
• Cardiotone, Laxey Working Men’s Institute, 7-8pm. Also Monday 7-8pm. Call 452729/863602.
• Peel Badminton Club, Corrin Hall, Peel, 7pm.
• Aquafit, Western Swimming Pool, Peel, 7pm. Also Tuesday, 1.15pm.
• Aerobics and body toning, bring your own mat, Philip Christian Centre, Peel, 7pm. Also Monday, Park View Hall, Kirk Michael. Call 455924.
• Yoga, Cooil Methodist Hall, 7.15pm. Call 494489.
• Fencing for all ages. Ashley Hill School, 7.30pm. Also Monday, Andreas Parish Hall, 4.30pm; Tuesday, Arbory Parish Hall, 4pm and Ebenezer Hall, Kirk Michael, 6.30pm; Wednesdays, Scoill Ree Gorree Sports Hall, Ramsey, 5pm. Call 880863.
• Zumba, The Dance Factory, Onchan Park, 7.30pm. Call 425270. Also Tuesday.
Friday, November 30
• Zumba Classes, Friday at, Silvercraigs Hotel, Queens Promenade, 9.45am and 10.25am. Creche facility. Zumba Masterclass for beginners, Zumba Gold and Zumba Fitness Classes for ladies
and mums and tots. Also Tuesday.
• Walk and talk, Earroo Nane House, 1 Snaefell View, Threshold Estate, Jurby, 10am.
• Manx ABC Boxing, Palace Terrace, Douglas. Juniors, 6pm. Seniors (age 16+), 7pm. Beginners welcome. Also Monday and Wednesday.
• Yoga, Morton Hall, Onchan, 6.30pm. Call 494489.
• Tai chi chuan, Murrays Road School, 7.30pm. Call 612305.
• Indoor bowls, Legion Hall, Port St Mary, 7.30pm. No experience needed.
Saturday, December 1
• Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.
• Yoga, Arbory Parish Hall, 10.30am. Call 494489.
• St Mary’s AFC mixed under 11s training, Pulrose Football Fields, 10.30am. Call 405859.
• Gymnastics and dance, St Ninian’s School, Douglas, 2pm. Also Wednesday. Call 254499.
Sunday, December 2
• Yoga and Nutrition. Karma Yoga Studio, Douglas. 6-7.30pm.
Monday, December 3
• Disability Swimming Sessions, NSC, 3-4pm, £1.55. Also Tuesday, 6-7pm.
• Aquafit, NSC, Douglas, noon. Also Tuesday at noon and Wednesday at 6pm. Call 688556.
• Circuit Training, NSC, Douglas, 6pm. Also Wednesday at 7pm. Call 688588.
• Beginners Pilates, Rushen Primary School, Port Erin, 6.15pm. Improvers at 7.30pm; Beginners Wednesday at Victoria Road Primary School, Castletown, 7.30pm. Call 491963.
• Zumba, NSC, Douglas, 6pm. Call 688588.
• Exercise Boot Camp, Corrin Hall, Peel, 6.15pm. Also Wednesday, Philip Christian Centre, Peel, 6pm; Thursday, Glen Vine Church Hall, 9.15am.
• Zumba Fitness Class. 6.30pm to 7.30pm, Zumba Toning Class 7.30pm to 8.30pm. Morton Hall, Castletown. Also Wednesday Zumba Toning Class 6.30pm to 7.30pm and Zumba Toning Class 7.30pm to 8.30pm. Corrin Hall, Peel. Call Sue on 230369.
• Cardiotone, Laxey Working Men’s Institute, 7pm. Also Thursday. Call 452729.
Tuesday, December 4
• Fit2Go walking sessions, Car Park, Station Road, St John’s, 9am. For ladies looking to improve their fitness. £3.
• Pilates, The Hall at Church on The Rock, Ramsey, 6.15pm. Call 491449.
• Zumba, Fiesta Havana, Douglas, 7pm. Email sjh@manx.net
• Tai Chi Chuan, Lezayre Parish Community Hall, 7pm.
• Body Toning, NSC, Douglas, 7pm. Also Wednesday at 11am. Call 688588.
• IOM Karate Federation, Murrays Road School, Juniors, 7pm, Seniors, 7.30pm. Call 612305.
• Zumba Toning, Jurby Parish Hall, 7.40pm. Also Monday, Morton Hall, Castletown; Wednesday, Corrin Hall, Peel. Call 230369.
• Badminton club, Arbory School, Ballabeg, 8pm. Call Liz on 466370.
• Early Morning Boot Camp at 6.15am-7am. Also Wednesday and Friday. Evening Boot Camp at 6pm-6.45pm on Tuesday and Thursday and at 9am-9.45am, Saturday. Also Kettlebell Classes, Wedesday, 6pm-7pm and Saturday, 8am-8.45am at Marown Millennium Hall. Call 465335 or email totalwellbeing@manx.net
Wednesday, December 5
• Gentle yoga, ladies class, Gena’s Dance Academy, Peel, 9.30am. Call 456782.
• Pilates, NSC, Douglas, 12.10pm. Call 688588.
• Pilates class in Colby Methodist Hall, at 10am. Call Lizzy Main on 427401 or visit pilates-isle-of-man.co.uk
• Thompson Travel Netball Club junior training, Braddan School, 6pm. For ages 10-14.
• Valkyrs Hockey Club training, QEII Astro pitch, Peel. Juniors (8+), 6pm; Seniors (13 and up), 7.30pm. Call 801802 or email cathkilley@manx.net