Exercise

Thursday, November 22

• Fitness league exercise class, Ballafesson Church hall, Port Erin, 10.30am. Call 832759.

• Gentle Circuits, NSC, Douglas, 11am. Also Saturday. Call 688588.

• Chair based exercise sessions, Onchan Youth and Community Centre, 1.30pm. Also Friday, Port Erin Methodist Church hall, 2pm; Monday, Ramsey Town Hall, 10.30am; Tuesday, Castletown Sandfield residents lounge, 2pm; Wednesday, Westland’s Residents Lounge, Peel, 10.30am. Call 642668.

• Tai Chi Chuan, Lezayre Parish Hall, 2pm. Call 813222.

• Southern Gymnastics Club, Ballasalla School, 4pm. Also Tuesday, Castle Rushen High School, 5pm. Call 473741.

• Northern Gymnastics Club, Ramsey Grammar School, 5pm.

• Aqua Zumba, NSC, Douglas, 6pm. Call 688588.

• Pilates, St John’s Methodist Church Hall, 6.15pm. Also Friday and Monday, 9.30am; Wednesday, 6.15pm; Monday, 6.15pm Colby Methodist Hall. Call 427401.

• Western Athletics Club, QEII High School, 6.30pm.

• Zumba, Carrefour Health Club, Douglas, 6.30pm. Also Monday, 8pm; Wednesday, 9.45am.

• Cardiotone, Laxey Working Men’s Institute, New Road, Laxey. 7-8pm. Also Monday 7-8pm. Call 452729/863602.

• Peel Badminton Club, Corrin Hall, Peel, 7pm.

• Zumba, The Dance Factory, Onchan Park, 7.30pm. Call 425270. Also Tuesday.

Friday, November 23

• Zumba Classes, Friday at, Silvercraigs Hotel, Queens prom., 9.45am and 10.25am. Creche facility. Zumba Masterclass for beginners, Zumba Gold and Zumba Fitness Classes for ladies

and mums and tots. Also Tuesday.

• Walk and talk, Earroo Nane House, 1 Snaefell View, Threshold Estate, Jurby, 10am.

• Manx ABC Boxing, Palace Terrace, Douglas. Juniors, 6pm. Seniors (age 16+), 7pm. Beginners welcome. Also Monday and Wednesday.

• Yoga, Morton Hall, Onchan, 6.30pm. Call 494489.

• Tai chi chuan, Murrays Road School, 7.30pm. Call 612305.

• Indoor bowls, Legion Hall, Port St Mary, 7.30pm. No experience necessary.

Saturday, November 24

• Pregnancy yoga, All Saints Hall, Douglas, 10am. Call 461461.

• Yoga, Laxey Working Men’s Institute, 10.15am. Also Monday.

• Yoga, Arbory Parish Hall, 10.30am. Call 494489.

• St Mary’s AFC mixed under 11s training, Pulrose Football Fields, 10.30am. Call 405859.

• Tae Kwondo beginners, Pinewood Complex, Pulrose, 10.45am. Also 6-7yrs, Wednesdays at 5.30pm and Monday and Wednesday, 8-13yrs at 6pm, all ages at 7.15pm. Text 432152.

• Gymnastics and dance, St Ninian’s School, Douglas, 2pm. Also Wednesday. Call 254499.

Sunday, November 25

• Yoga and Nutrition, Karma Yoga Studio, Douglas. 6-7.30pm.

Monday, November 26

• Beginners Pilates, Rushen Primary School, Port Erin, 6.15pm. Improvers at 7.30pm; Beginners Wednesday at Victoria Road Primary School, Castletown, 7.30pm. Call 491963.

• Zumba, NSC, Douglas, 6pm. Call 688588.

• Exercise Boot Camp, Corrin Hall, Peel, 6.15pm. Also Wednesday, Philip Christian Centre, Peel, 6pm; Thursday, Glen Vine Church Hall, 9.15am.

• Zumba Fitness Class. 6.30pm to 7.30pm, Zumba Toning Class 7.30pm to 8.30pm. Morton Hall, Castletown. Also Wednesday Zumba Toning Class 6.30pm to 7.30pm and Zumba Toning Class 7.30pm to 8.30pm. Corrin Hall, Peel. Call Sue 230369.

• Cardiotone, Laxey Working Men’s Institute, 7pm. Also Thursday. Call 452729.

• Deep Water Aquafit, NSC, Douglas, 7.15pm. Call 688588.

• Women’s self-defence classes, British Legion Hall, Port Erin, 7.30pm.

Tuesday, November 27

• Fit2Go walking sessions, Car Park, Station Road, St John’s, 9am. For ladies looking to improve their fitness. £3.

• Pilates, The Hall at Church on The Rock, Ramsey, 6.15pm. Call 491449.

• Zumba, Fiesta Havana, Douglas, 7pm. Email sjh@manx.net

• Tai Chi Chuan, Lezayre Parish Community Hall, 7pm.

• Body Toning, NSC, Douglas, 7pm. Also Wednesday at 11am. Call 688588.

• IOM Karate Federation, Murrays Road School, Juniors, 7pm, Seniors, 7.30pm. Call 612305.

• Zumba Toning, Jurby Parish Hall, 7.40pm. Also Monday, Morton Hall, Castletown; Wednesday, Corrin Hall, Peel. Call 230369.

Wednesday, November 28

• Gentle yoga, ladies class, Gena’s Dance Academy, Peel, 9.30am. Call 456782.

• Pilates, NSC, Douglas, 12.10pm. Call 688588.

• Pilates class in Colby Methodist Hall, at 10am. Call Lizzy Main on 427401 or visit: pilates-isle-of-man.co.uk

• Thompson Travel Netball Club junior training, Braddan School, 6pm. For ages 10-14.

• Valkyrs Hockey Club training, QEII Astro pitch, Peel. Juniors (8+), 6pm; Seniors (13+), 7.30pm. Call 801802 or email cathkilley@manx.net

• Lyengar inspired yoga, Wednesday, 6pm till 7.30pm, Brightlife, Andreas. Contact Kel on 452015 or kelandsi@Manx.net

• Bowling club night, Port Erin Bowling Club, Breagle Glen, 6.30pm.