ISLE of Man Cycling, in conjunction with Microgaming, are to commence their youth development training nights from tomorrow Tuesday, November 6.
These are primarily focussed at youth A and B riders for the 2013 race season and rollers are the preferred training tool. Junior riders are also welcome.
The sessions will all take place at Microgaming’s head office in Circular Road, Douglas with a general start time of 6.30pm, but riders are welcome to turn up from 6pm.
The nights will consist of the following: Roller session (approx one hour duration); basic stretching and core stability programme; relevant workshops (eg nutrition, training advice, basic bike maintenance).
Any riders (or parents of riders) interested in participating please contact Rob Holden via email: robholden@manx.net for further information.